Do you know how important you are to us? Our Iranian company, with lots of experience in producing and exporting premium quality raisins, sells green seedless raisins at the best prices. Our leading traders can supply a variety of raisins from the most well-known domestic and foreign brands. Selling green raisins packs can be a good option for this purpose, so that in economic conditions, a way can be created for the growth and prosperity of the market of the actors in this field.
Health Benefits of Raisins
Raisins benefit, without question, your health in a number of ways that can be discussed below:
- Having a raisin-rich diet helps prevent anemia. Iron plays a key role in the formation of red blood cells. Loaded with iron and copper, raisins are vital for making red blood cells and helping them carry life-sustaining oxygen to cells and tissues in the body.
- Raisins are a great source of insoluble dietary fibers. Therefore, they can be used as a natural laxative for improving the digestive system and helping stool pass through the intestines more easily. Raisins offer instant relief for abdominal pain, bloating, acid reflux, flatulence, etc.
- Raisins are rich in calcium, potassium, and other essential nutrients that can keep your energy up throughout the day. That’s why consuming a small serving of raisins helps you feel full for a long time.
- There are some people looking to gain weight and eating raisins is a great choice. Benefiting from natural sugar like fructose and glucose, this superfood can help gain weight in a healthy way and without increasing bad cholesterol in the body.
- Vitamin A and beta carotene contained in raisins are essential elements for your eyesight. On the other hand, these nutrients reduce the free radicals that harm the vision and cause degeneration of the eye muscles.
- These days, due to the outbreak of the Covid-19 virus, boosting the immune system is the first priority that eating raisins can support. Because, they are high in elements including calcium, iron, and vitamin C that all have anti-inflammatory properties.
- Maintaining blood pressure in the body can’t be ignored. Thus, due to Low in sodium and high in potassium, raisins can regulate sodium content and maintain blood pressure as a result.
Raisins 100g Iron
Raisin is a great source of iron. The recognized serving of raisins is about 1/4 cup or 43 grams and contains nearly 1 milligram, 0.81mg, of iron. A small calculation will prove that this food, with an excellent nutritional profile, contains 2.7 milligrams of iron per 100 grams. in other words, 34% of green seedless raisins are iron. On the other hand, take note that raisins are dried grape. This drying process concentrates the nutrients present in grapes, making raisins more nutrient: Raisin has 619% more iron than grape, raisin has 2.6mg of iron per 100g and grape has 0.36mg of iron.
Raisins Trade
Due to the following reasons, raisins trade is expected to grow over the next years:
- This product is a great material in many food and confectionary industries.
- It is seen as an element to replace sugar.
- Due to the impact of COVID-19, lots of people look urgently to have a healthy eating. Hence, the raisins characterized by their high energy density as a result of their high iron, calcium, and potassium content are consumed widely.
Iran and Turkey play key roles in the raisins trade. There are some other players in the field of raisins trade but they lag behind in terms of supplying compared to Iran and Turkey. Because of the access to free waters, being on the Silk Road, having fertile soil and a suitable climate for raisin production, Iran can offer competitive prices for raisins and then expand its raisins trade. Our Iranian company, with many years of experience in the raisins trade, can offer different kinds of top quality raisins including green seedless raisins, golden raisins, etc at the best prices.
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