The export of fresh dried raisins in our country is in the third place, after Turkey and the United States. According to statistics, fresh dried raisins have been exported to more countries, and this shows the importance of this product and its attention. As you know, raisins are the same as dried grapes, and in the Iranian market, you can find all kinds of raisins for export, depending on the type of grapes, drying conditions and additives. Also, due to the possibility of long-term storage of this product in dry and cool conditions, you can buy and sell export raisins throughout the year.
Are Dried Raisins Good for Weight Loss?
Raisins are one of the most popular and effective dried fruits for weight loss. The relationship between raisin consumption and weight loss and its impact on weight loss is as follows:
- Feeling full and preventing overeating: Consumption of raisins helps to feel full and this feeling of satiety prevents overeating, which is one of the main causes of obesity. In general, when you feel full for a longer period of time, you are much less likely to get hungry and make bad food decisions.
- Abundant fiber: Raisins will not directly cause fat burning, but they are rich in useful dietary fiber, which in addition to creating a feeling of satiety, reduces calorie intake and ultimately weight loss.
- Prevention and treatment of constipation: As mentioned, raisins are rich in insoluble plant fiber, and by consuming this fruit, the fiber in it begins to swell, due to the body’s natural fluids. This form of dried raisins is added to food moving through the gastrointestinal tract and helps prevent and treat constipation, which is a cause of overweight and obesity.
- Low calorie: Another factor influencing the relationship between raisin consumption and weight loss is the low calorie content of this fruit compared to sweets. Due to its low calorie content, raisins are recommended for obese people as a healthy substitute for sugar, sugar and sweets. In general, raisins have fast energy consumption and weight loss due to their fructose sugar.
Export Business of Fresh Dried Raisins
Raisin exports are not unrelated to grape production capacity. Although many countries in the world also use the re-export method, the available statistics can be effective in deciding to export. China, Italy, United States, Spain, and France are the producing countries of raisins in the world.
The first thing you need to know about the quality of raisins for export is that the best kind of raisin product is obtained by drying ripe grapes in the open air, in sunlight or in the shade, and without adding any chemicals and sulfur. You can buy types of raisins from this center at a reasonable price. In export business of fresh dried raisins, these products are made by reputable agencies.
Your comment submitted.